Today we will talk about how buckwheat diet works for weight loss.
This dietary product has the advantages such as low calorie content, a large percentage of protein, which makes porridge an excellent substitute for milk and meat.
In addition, buckwheat benefits are that its composition contains iron, magnesium, zinc, calcium, potassium, V group vitamins.
Buckwheat group is an excellent basis for a diet
All the useful components of buckwheat reimbursed from body limitations to other products.Porridge gives a long time to heal, so it is not a desire to eat.
The restriction lasts from seven to fourteen days.How much can you lose weight?These days you can lose weight from five to ten kilograms (the greater the weight, the greater the loss).A quick diet lasts only three days.You can lose weight from two to three kilograms.
Kefir-gross diet
The most affordable diet of kefir-driving.
How to prepare buckwheat on kefir:
- Sort raw, not roasted buckwheat grains, rinse with water;
- Pour boiling water in calculation: 2-3 cups of water per 1 cup grain without sugar and salt;
- Cover with a lid, let's stand in the morning.
For a day, prepare such a dish from 200-300 grams of dry grain, 1.5 liters of kefir or low-fat yogurt.
Menu for 1 day:
- Breakfast and dinner - kefir or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day you are allowed to eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before bedtime.
The mode is designed for 7 days.
If you are suffering from night hunger, you can eat fruits or vegetables.Multivitamins are allowed.To prevent stretching of your skin, take a contrasting shower and brush your body with moisturizing creams.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: a few tablespoons of steam porridge;Coffee or tea;2nd Breakfast: Low -fat cottage cheese and apple;
- Lunch: Buckwheat part;Slice of lean fish or steam chicken;
Food: Some raisins, dried apricots or prunes;Dinner: buckwheat plus kefir.
4-6 days
- Breakfast: Part of buckwheat with a cup of tomato juice;2nd Breakfast - Apples;
- Lunch: boiled eggs, salad, steam buckwheat;Food - yogurt;
- Dinner: buckwheat porridge plus kefir.
Day 7
500 g buckwheat and 1 liter of kefir should be divided into pieces and eaten all day long.
Then repeat the whole process again from the first day.This diet is also low in calories, but its tolerance is much easier.To make your results even happier, add walking, running or aerobics.
You can lose 5 kg of excess weight per week.
Buckwheat porridge for weight loss
How to prepare buckwheat for weight loss?The recipes are very simple, the main thing is not to add butter, granulated sugar or salt.
If you decide to lose weight using water porridge, then the steam method is suitable as mentioned above.You can just boil it in water: 1 part grain, 2 parts water, let it sit on low heat, just don't stir.
If it is difficult to eat this dish, then drink a small cup of milk.You can lose weight with porridge with milk.Destroy the water with mediocre milk and boil, as indicated in the first recipe.
How much can you lose?This question is worried about all women.They say 3kg per week is real.If you follow all the rules, then 4-5 kg.This is evidenced by the reviews of women who dared to follow such a strict diet.But a week is not terrible, but it is quite possible!Even if you are on another diet, 150 g crumbly porridge does not harm.
Nourishing is not against this if you make buckwheat pancakes from eggs, porridge with water or cabbage rolls, add mushrooms, carrots or other vegetables.Many women dare to refrain from other foods for 2 weeks.The result is minus 10 kg weight.
Proper weight loss is also carried out on blooming green buckwheat.In this case, you not only lose weight, but also cleanse the body of all harmful substances.
Do not forget about 1.5 liters of water per day.Without it, you will not lose weight as quickly as you wish.
In the morning, eat 1 tbsp.L.Pereus grains, washed with 1 cup of water, then 20 minutes after breakfast.
Prophetic grains can:
- Improvement of metabolism and digestion;
- Nourishes the body with beneficial substances;
- Prepare the gastrointestinal tract for better digestion.
Contraindications to losing weight of buckwheat
Such a diet has its disadvantages.Abstinence from conventional products is a great stress for the body.In addition, you can feel irritation, headache, decreased performance, apathy, destruction, drowsiness.If you feel bad, stop the test for the body.
Buckwheat abstinence has many contraindications:
- Pregnancy, lactation;
- Gastric ulcer;
- Gynecological diseases;
- Disruption of the monthly cycle;
- Intestinal pathology;
- Allergy to products, infectious diseases;
- Kids, athletes.
Anti -cancer diet on buckwheat by Dr. Lascin
It turns out that nature itself offered to cure cancer, which was developed by oncologist Lascin.Dr. Lascin's anti -cancer anti -buckwheat diet has gained popularity in the world.Even official medicine was recognized.
A simple buckwheat diet has a strong healing effect.It can be combined with chemotherapy and radiation therapy.
How to go to such a diet?People should eat 300 g of dry buckwheat porridge per day.It is the amount of buckwheat containing 24 grams of quercetin, a strong anti -cancer substance.
Quecetin can restore special gene cells, which inhibits the growth of cancer cells.If you connect this diet to breathing exercises according to Dr. Bulanov's method, then patients start much better.
Breathing exercises:
- Breathe in short, then stop breathing.
- Breathe again - stop breathing.
- And another little breath - breathing, etc.
The inhalation was followed by exhalation in small portions and after each part breathing.When you feel severe hypoxia, stop exercise.Step -by -step inhalation and breathing can be performed 3 times a day.You don't need to go to the gym for this.
Anti -cancer meal
You have to have dinner no later than 6 hours before bed.Why?Buckwheat is low in calories and does not contain large protein.These foods help the hungry stomach "directly" in our body to find important nutrients and this is important.
What can you eat besides buckwheat?In your diet you can include nuts, vegetables, fruits, rose hips and water.You need to follow the mode for 6 months.
Sample menu
- 30 minutes before breakfast, eat 1 tbsp.L.Pink powder is diluted in water.
- Monday, Wednesday and Saturday Breakfast - buckwheat porridge bran and olive oil.A cup of green tea, plus raisins, 200 grams of bran bread.
- Tuesday and Thursday - oatmeal porridge with bran, green tea, raisins, 50 g of bread.
- Friday and Sunday - brown rice porridge with bran, green tea, raisins, bread.
- Second breakfast on Monday and Thursday - Blueberry, Tuesday and Friday - Grapes.Wednesday, Saturday and Sunday - pineapple.
- Half an hour before lunch - porridge made of rose powder.
Lunch options
- Monday and Thursday, beans, onions, celery, carrots and olive oil soup.For a second course, salmon with stewed tomatoes and asparagus.
- Tuesday and Friday - lentils, carrots, onions, onions, worms, celery, parsley, dill, thyme.For the main course - chicken with ginger, tomatoes, onions and vegetable salad.
- Wednesday, Saturday Sunday - onion soup, asparagus, Burdock, garlic, mushrooms, carrots, celery, beets, cabbage.On the other - any dish of vegetables.
- Every day - 200 grams of bread, a glass of juice.
Is there any other type of diet?
Other buckwheat diet options.There is a diet with oatmeal porridge.As you know, oatmeal is a very useful product, and if you combine two useful grains, the body will get a lot of useful substances.
- Oats.Both types of grain should be stored with boiling water.Wannered oatmeal emits a special substance that kills harmful bacteria that inhabit the intestines.In addition, oatmeal phases have a low glycemic index that is useful in diabetes.The menu can be diversified with fruits, vegetables and dried fruits.
- Curd cheese hot diet is a small calorie.During the day you can eat not only porridge, but also 300 g of cottage cheese, and divided into 3 parts.
- Protein-food diet does not cause stress on the body but promotes rapid weight loss.With porridge you can eat cooked fish.
- Many women liked a one -day booby rice diet: "Two dishes".Its essence is simple, you can eat 1 part of rice and steam fish during the day.You can season with herbs, lemon juice, olive oil spoon.Drink green tea and water.Only rice should be taken to prevent it from processing in which little is left but brown.
Exit the buckwheat diet
You need to go through dietary restrictions properly so as not to evaluate your health.During these few days of limitation, the stomach has become smaller, so do not load it with heavy food.
- Try to eat 5-6 times a day, eat cooked chicken and fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add one product every day - porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Don't forget about moderate physical activity.
To avoid weight return, you should forget about fried, fatty and cookies.If you cannot refrain from heavy foods, then the weight will return and not only return, but much more than it was.To avoid this, do not forget to spend fasting days on buckwheat, so the body does not experience stress.
Buckwheat diet is not so difficult, try to sit on it for 3 days.You will see how your face has become more beautiful and your skin has become younger.These positive changes will help you make other food restrictions.